Retreats

YOGA & SURFING HOLIDAY
ON THE MOST STUNNING SURFING COAST OF SRI LANKA
Location- Stardust Beach Hotel

Featuring Instruction by
KEVIN KUTLER and YAEL NIZRAD KUTLER

Two Retreats during Summer Season, 2007

August: Sunday the 12th to Saturday the 18th
September: Saturday the 1st to Friday the 7th

Daily Morning & Evening Classes overlooking the beach, including:
Asanas Classes
Breathing Exercises
Guided Meditation
Innovative Massage Techniques
PLUS Optional Therapeutic Treatments/Reflexology & Deep Tissue
Located Near Some Of The World’s Best Surf Breaks

Sample Daily Schedule (subject to change):
6:15 -7:00 AM-Sunrise meditation on the beach (every other morning)
7:15-8:45AM-Pre-surf yoga stretch & breath class
8:45AM-Breakfast
9:30-Noon-surfing & surf lessons for beginners (optional)
12:00PM–Lunch/Free time to explore or book massages
4:00-5:30PM–Wave Flow Asanas
5:45-7:00PM-Yoga/massage techniques & pranayama (some evenings)
5:45 - 7:00PM-Sunset surfing (some evenings)
7:30PM - Dinner

This one-week retreat is APPROPRIATE for ALL LEVELS.
Reservations are limited to ensure personal attention
based on individual needs, so early booking is HIGHLY recommended!

List of prime accommodations and restaurants available on request.
Please email any questions to: peace@yogawaveflow.com